The Most-Hated Parenting Advice

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When I was a new mom, it seemed like everyone had advice about parenting or babies or family life. Even though it stressed me out, I listened and I gave everyone the benefit of the doubt because I knew they only wanted to help me and see me thrive as a mother.

A visit to the pediatrician with my oldest led to a discussion about sleep habits and he stopped me in my tracks and said the most important thing any doctor has ever told me.

“Whatever works for you is the best way to do it.” Continue reading

White, Black and Red All Over

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I love the color red. I also love any excuse to wear the color red. I don’t mind it being the main color or the accent color; it is beautiful. Between heart healthy month and Valentine’s Day, we have plenty of  opportunities to wear the beautiful color. If you’re looking for some of the hottest items in red this February, check these out!

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How are you rockin’ the color red this month?

 

Everyday Prayers and Affirmations

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Some days I wake up in an intense amount of pain. It radiates between my lower back, the base of my neck, and results in tightening around my shoulders. It’s been about 3 years since I began my journey with the pain, and yes my friends, I have consulted my doctor about the issue. As a result though, I am an expert in back exercises and stretches, heating pads, make shift ice packs, and I probably own enough Biofreeze to keep my family and yours pain-free.

However, my pain wasn’t stemming from a medical condition. It stemmed from the stress in my life and how I processed that stress. The long answer to my pain lay within meditation, manifestation, and affirmations that addressed my pain and also the issues that were stressing me out. The short answer is that my pain was a form of an anxiety attack.  Continue reading