The Best Time of the Day

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5:00 am

Every household has it and every family needs it. A time of the day where all of its residents are asleep or otherwise occupied (I have to say that disclaimer because #teenagers and their sleeping habits vary), and should you wake up, it’s thrilling to know that no one is physically or mentally able to look at you, talk to you, or expect anything from you.

Except God.

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More Prayers and Affirmations for a Stress-Free Life (The 2018 Edition)

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It was this time last year that I wrote about stress and anxiety. Specifically, how my body processed the stress in my life. Five years ago this month I was diagnosed with thyroid cancer. To say the least, my story was scary. The good news is we know how that chapter ends. Continue reading “More Prayers and Affirmations for a Stress-Free Life (The 2018 Edition)”

Let’s Talk About the Ugly Cry

This post is part of series this summer dedicated to my friend Chrystal’s new book, She’s Still There. The book’s official release date is August 8, and as a member of the book’s Rescue Team, I will be posting nuggets of wisdom related to it throughout the summer. This post is all about the last time I did the ugly cry, which was not too long ago. To find out more about Chrystal or her new book, visit her website here. #shesstillthere

I’m learning to own my story and have the courage to speak up. Even if my voice shakes, His power is made perfect in my weakness. Even when I didn’t think I was ready to talk about something, I’m here to tell you all about it. And y’all, it’s ugly and raw, and while I knew I was going to write about it eventually, I didn’t know that was going to be this weekend. Here. We. Go. Continue reading “Let’s Talk About the Ugly Cry”

The Difference of Six Months: We May Try to Sprint But Our God is Steady

I am pleased to participate in Five Minute Friday, a community of writers who, at the release of one prompt, write and publish a blog post about that prompt. And the catch for the writers is this, we can only write for five minutes. It takes planning, it’s takes diligence, and it takes mad editing skills.      This week’s prompt is steady.

Six months ago my life was drastically different than it is now. Six months ago, out of a reverence for tradition and holiday celebrations, I was in the midst of doing what everyone does – I made a list of resolutions (or goals, if you prefer that term). I deeply looked at my life and I was scared as I faced the uncertainty of what was to come. All I knew then, was one thing: 2016 was an awful year, and it would take nothing short of a miracle to make me to make it through 2017.

And from that moment forward, I began the fight for change, for peace, for joy, and for love. I wish I could say that journey was quick and by February 1, 2017 I was completely healed. But friends, I’m hear to tell you, slow and steady wins the race.
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Everyday Prayers and Affirmations

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Some days I wake up in an intense amount of pain. It radiates between my lower back, the base of my neck, and results in tightening around my shoulders. It’s been about 3 years since I began my journey with the pain, and yes my friends, I have consulted my doctor about the issue. As a result though, I am an expert in back exercises and stretches, heating pads, make shift ice packs, and I probably own enough Biofreeze to keep my family and yours pain-free.

However, my pain wasn’t stemming from a medical condition. It stemmed from the stress in my life and how I processed that stress. The long answer to my pain lay within meditation, manifestation, and affirmations that addressed my pain and also the issues that were stressing me out. The short answer is that my pain was a form of an anxiety attack.  Continue reading “Everyday Prayers and Affirmations”